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| Start Time: | 08:05 AM |
| Location: | Woodhaven Boulevard and Forest Park Drive |
| Distance: | 5 miles |
| Description: | Start and Finish at Woodhaven .. Read More |
| Start Time: | 08:05 AM |
| Location: | Woodhaven Boulevard and Forest Park Drive |
| Distance: | 5 miles |
| Description: | Start and Finish at Woodhaven .. Read More |
| Start Time: | 07:00 PM |
| End Time: | 08:00 PM |
| Location: | Forest Park Drive off Woodhaven Blvd |
| Event Type: | coached Speed Workout |
| Distance: | 4.0M |
| Pace: | various |
| Effort: | intense |
| Lead By: | Coach Ottilia D |
| Meet: | by track or bandshell, look for Coach Ottilia D |
| Contact Person: | Jack Berger |
| Description: | track work, half-mile repeats,.. Read More |